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How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. … Continue reading “How to Lose Weight Fast: 3 Simple Steps, Based on Science”

How to Get Ripped Safely

Rule #1 – Have a carbohydrate strategy You’ve probably heard that “carbs are the enemy.” Well, not really. Completely slashing your carbohydrate intake will certainly help with dropping the pounds (and fast), but you’ll also be left feeling cranky, tired, and lethargic. “Carbs are essential for life, as our brain and [central nervous system] require … Continue reading “How to Get Ripped Safely”

9 ways to increase testosterone production naturally!

Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” (although women have testosterone, too). Indeed, it does play a large role in male sexuality and reproduction, impacting such factors as sexual and reproductive function, muscle mass, and hair growth, but also has some less “flashy,” albeit equally important, … Continue reading “9 ways to increase testosterone production naturally!”

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