Looking to join Xtreme?

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Alternatively, if you would rather speak to us straight away, you can call us on 01245 833 100.

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Classes

classes

Our classes are designed to teach, train and push you to reach your goals…

ladies lift

X – Spin with the ultimate Body Bikes
Xtreme Body Bikes class is indoor cycling re-invented. Forty-five minutes is all it takes to transform the way you look and feel. Get ready for fat-burning cardio, a full-body workout strengthens the legs and gluts and excellent for that all round cardio burn!!

We can also offer a class aimed at all riders who are looking to build their endurance and short burst power over longer rolling courses.

Each interval will be a combination of faster descents at 75% of MHR into some short hills where you will come out of the saddle to 80-85% MHR.

A perfect class for any riders who are training for distance events such as a sportives or triathlons and for extreme fitness!!

ladies lift

X – Lets Lift
X – Lets lift is a weight lifting group exercise class modelled after the very popular “Body Pump” by Les Mills. 60 minutes of full body, fat shredding, muscle pumping, exercises to heart pumping music. Great for full body toning and fat loss

boxercise

Xtreme Boxercise
The most fun and challenging boxing based aerobic workout ever! Great for fitness, fat burning, and overall toning.

circuits

Xtreme Circuit
The ultimate total body interval training experience, targeting the entire body to improve fitness, overall strength and muscle tone.

body shredd

Body Shreddd
Combines bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques, working on the premise that in order to burn fat, you need to boost your resting metabolism.

ab attack

Ab Attack
Fast 30 min session designed to strengthen and tone the entire abdominal and core area.

flexibility

Flexibility
40 minutes of varied and guided stretching and mobility exercises to get you moving better, improve posture, and reduce the risk of musculoskeletal injury.

Abs, Asses and Hamstrings

Abs, Asses, & Hamstrings
Is perfect for anyone looking to strengthen, tone and tighten up crucial areas: mid-section (core), legs (quads/hamstrings), & Booty (Glutes).

Studio X Class Timetable

Please check facebook for an updated class timetable.

View Timetable

Coming soon to Xtreme…

The Squat Factory “Building Butts from the ground up!”
Learn and master all variations of squats and other exercises to target and get those glutes like Boom PoW!!

Xtreme Strength Camp
Learn Powerlifting techniques from real competitors.

Junior Gym
More details to follow

Looking to join Xtreme?
Call us today on 01245 833 100

*FREE personal training session with every new membership purchased.