Our classes are designed to teach, train and push you to reach your goals…
X – Spin with the ultimate Body Bikes
Xtreme Body Bikes class is indoor cycling re-invented. Forty-five minutes is all it takes to transform the way you look and feel. Get ready for fat-burning cardio, a full-body workout strengthens the legs and gluts and excellent for that all round cardio burn!!
We can also offer a class aimed at all riders who are looking to build their endurance and short burst power over longer rolling courses.
Each interval will be a combination of faster descents at 75% of MHR into some short hills where you will come out of the saddle to 80-85% MHR.
A perfect class for any riders who are training for distance events such as a sportives or triathlons and for extreme fitness!!
X – Lets Lift
X – Lets lift is a weight lifting group exercise class modelled after the very popular “Body Pump” by Les Mills. 60 minutes of full body, fat shredding, muscle pumping, exercises to heart pumping music. Great for full body toning and fat loss
The most fun and challenging boxing based aerobic workout ever! Great for fitness, fat burning, and overall toning.
The ultimate total body interval training experience, targeting the entire body to improve fitness, overall strength and muscle tone.
Combines bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques, working on the premise that in order to burn fat, you need to boost your resting metabolism.
Fast 30 min session designed to strengthen and tone the entire abdominal and core area.
40 minutes of varied and guided stretching and mobility exercises to get you moving better, improve posture, and reduce the risk of musculoskeletal injury.
Abs, Asses, & Hamstrings
Is perfect for anyone looking to strengthen, tone and tighten up crucial areas: mid-section (core), legs (quads/hamstrings), & Booty (Glutes).