Funtional – Cardio – Conditioning – Sports Specific – General Health
Want to lose weight, strip away fat, get stronger, toned, look and feel healthier, lower you blood pressure/cholesterol?
With us you will start eating and sleeping better and find your energy levels improving almost immediately!
We offer a spacious studio/functional training area, equipped with all you need from Kettlebells, Battling Ropes, Slam Balls, Dumbbells, Olympic Rings, Medicine Balls, Bosu, TRX, Stretching Matts, Foam Rollers, and so much more.
Our cardio equipment is located on the mezzanine floor which runs through the middle of the gym. From treadmills, cross trainers, bikes, steppers, and rowers we have all you need. Unsure about how to best use any of our equipment?
Our qualified staff are on hand and ready to make sure you get the most out of your time and gain the confidence to train to the highest level.
Check out our class timetable where we offer 6 days of fun and challenging classes for all levels, from our sensational 30 minute Ab Attack to our newest Ladies Lets Lift, and many more!
Our classes and instructors will motivate, encourage and support you into a whole new lifestyle!
Training for an event like an obstacle race, or mini-marathon, fun-run, or charity/white collar boxing, strong man, etc.? Our PT’s and Instructors are the finest and most skilled available check out their digital profiles on display at reception.
Fitness is the key to self-confidence, better health, and a longer happier life!